{"id":8589,"date":"2018-02-23T13:00:07","date_gmt":"2018-02-23T11:00:07","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=8589"},"modified":"2018-02-23T13:00:38","modified_gmt":"2018-02-23T11:00:38","slug":"upward-facing-dog-pose","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/upward-facing-dog-pose\/","title":{"rendered":"Upward-Facing Dog Pose"},"content":{"rendered":"<p>Exercise of the week!<!--more-->Step 1<\/p>\n<p>Table top pose<\/p>\n<p>Step\u00a0 2<\/p>\n<p>Extend one leg backwards placing the ankle or the shin on the yoga wheel.<\/p>\n<p>Step 3<\/p>\n<p>Balance and place the other leg with the ankle on the yoga wheel<\/p>\n<p>Step 4<\/p>\n<p>Lift up in the pose, broaden your chest, lift your torso, glide your shoulder blades towards the pelvis<\/p>\n<p>Step 5<\/p>\n<p>Draw the belly button towards the spine, work your legs and squeeze your inner thighs together<\/p>\n<p>Step 6<\/p>\n<p>Feel the spine lengthening<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8586\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/upward00.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/upward00.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/upward00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/upward00-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/upward00-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/02\/upward00-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Upward-Facing Dog Pose is an important pose to learn as this backbend is one of the postures that is practiced during Sun Salutation Sequences.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6329\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/varvara-b-e1504943587379-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Photo by Eleanna Kourkoulopoulou<\/p>\n<p>Equipment by\u00a0LIFE TECHNOLOGIES<\/p>\n<p>Source: Body Magazine February 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week!<\/p>\n","protected":false},"author":1,"featured_media":8586,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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