{"id":8739,"date":"2018-03-17T11:32:27","date_gmt":"2018-03-17T09:32:27","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=8739"},"modified":"2018-03-17T11:32:27","modified_gmt":"2018-03-17T09:32:27","slug":"welcome-baby-the-right-exercise","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/welcome-baby-the-right-exercise\/","title":{"rendered":"Welcome Baby&#8230;the right exercise"},"content":{"rendered":"<p>It takes 9 months to have a baby. The new mother will definitely need another<!--more--> 9 month period to return to her former physical condition. It takes 6 to 8 weeks for the woman to return to her training program and always in consultation with her supervising doctor who will inform her about the rank of transversus abdominis\u2019 dissociation. If you were exercising during pregnancy, it will be easier to recover and the abdomen will be flat very soon.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-8734\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/baby100-300x181.jpg\" alt=\"\" width=\"300\" height=\"181\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/baby100-300x181.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/baby100-200x120.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/baby100-400x241.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/baby100.jpg 417w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The transversus abdominis is an important muscle that requires exercise.\u00a0 This muscle surrounds the belly circularly &#8220;as a waist belt&#8221;. When combined with exercises for the perineum it strengthens the abdomen, achieving a full body support and good posture.<\/p>\n<p>Classic abdominal exercises such as roll-up, sit up and crunches are prohibitive since they increase the rank of transversus abdominis\u2019 dissociation.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6329\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/varvara-b-e1504943587379-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>From &#8220;Kids &amp; New Parents&#8221; magazine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It takes 9 months to have a baby. The new mother will definitely need another<\/p>\n","protected":false},"author":1,"featured_media":8735,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[398],"tags":[12,3320,1863,1864,1865,292],"class_list":["post-8739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ladies-only-en","tag-athenstrainers","tag-athenstrainers-en-2","tag-baby","tag-exercise-after-pregnancy","tag-new-mother","tag-pregnancy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Welcome Baby...the right exercise - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/welcome-baby-the-right-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welcome Baby...the right exercise - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"It takes 9 months to have a baby. 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