{"id":8822,"date":"2018-03-24T13:44:58","date_gmt":"2018-03-24T11:44:58","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=8822"},"modified":"2018-03-25T14:31:47","modified_gmt":"2018-03-25T12:31:47","slug":"yoga-wheel","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/yoga-wheel\/","title":{"rendered":"Yoga wheel"},"content":{"rendered":"<p>It has become the ultimate &#8220;prop&#8221; that you must definitely have if you are a yoga teacher or as a trainee &#8230;<!--more-->The yoga wheel was created by yoga master, Sri Dharma Mittra and his son, Yogi Varuna. It is thin and made of plastic or wood. Its outer surface is covered with TPE material in order to be comfortable during practice. Its circular shape makes it functional and unique.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-8820\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/yoga-wheel-pink-image.jpg\" alt=\"\" width=\"400\" height=\"312\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/yoga-wheel-pink-image.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/yoga-wheel-pink-image-300x234.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/03\/yoga-wheel-pink-image-200x156.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>You can order yoga wheel trough Life Technologies, <a href=\"https:\/\/www.lifet.gr\">www.lifet.gr<\/a><\/p>\n<p>Benefits of yoga wheel:<\/p>\n<ul>\n<li>Stretches shoulders, chest, abdomen and hips. So, in case you follow a sedentary lifestyle then &#8230; take the opportunity to relieve yourself by stretching your back.<\/li>\n<li>Allows you to perform\u00a0 asanas that are not\u00a0 attainable<\/li>\n<li>Allows you to move even deeper into your asanas, particularly the ones that require backbends and \u201cchest opening\u201d<\/li>\n<li>Improves balance and proprioception<\/li>\n<li>You can use it to warm up and improve your flexibility<\/li>\n<li>Strengthens your &#8220;center&#8221; \/ &#8220;core&#8221; and body<\/li>\n<li>Strengthens the hamstrings<\/li>\n<li>You enjoy a massage throughout the spine while increasing its mobility. And finally&#8230;<\/li>\n<li>You have fun during exercising!<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone wp-image-8829\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/yogawheel00.jpg\" alt=\"\" width=\"550\" height=\"304\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/yogawheel00.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/yogawheel00-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/yogawheel00-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/yogawheel00-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/yogawheel00-600x332.jpg 600w\" sizes=\"(max-width: 550px) 100vw, 550px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6329\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/varvara-b-e1504943587379-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Photos by Eleanna Kourkoulopoulou<\/p>\n<p>BODY MAGAZINE February 2018<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has become the ultimate &#8220;prop&#8221; that you must definitely have if you are a yoga teacher or as a trainee &#8230;<\/p>\n","protected":false},"author":1,"featured_media":8829,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[277,12,13,1884,1771],"class_list":["post-8822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-asanas","tag-athenstrainers","tag-yoga","tag-yoga-props","tag-yoga-wheel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - 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