{"id":8916,"date":"2018-04-09T16:17:30","date_gmt":"2018-04-09T14:17:30","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=8916"},"modified":"2018-04-09T16:17:30","modified_gmt":"2018-04-09T14:17:30","slug":"what-are-the-benefits-of-an-evening-workout-compared-to-an-afternoon-one","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/what-are-the-benefits-of-an-evening-workout-compared-to-an-afternoon-one\/","title":{"rendered":"What are the benefits of an evening workout compared to an afternoon one?"},"content":{"rendered":"<p>We are so busy during the day and the daily rhythms are so intense<!--more--> that any time is suitable for training. Many of us have incriminated the evening exercise for insomnia and hypertension, but that&#8217;s not true.<\/p>\n<p>We have the ones who run in the afternoon directly after their work in the gym and others who prefer to drop by their house first and exercise a little later. Certainly, gyms are crowded around 6pm\u2026 this makes it hard to train in terms of time.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8913 size-medium\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/crowd-gym-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/crowd-gym-300x169.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/crowd-gym-200x113.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/crowd-gym.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Benefits of evening workout: evening training helps you to have a better sleep as long as it involves stretching and relaxation. Muscles are agile and warm and thus you avoid injuries.\u00a0 In addition, sports places are quiet and cool during summer.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-8912\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/exercising-at-night-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/exercising-at-night-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/exercising-at-night-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/exercising-at-night-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/exercising-at-night-600x332.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/exercising-at-night.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The growth hormone production increases while we sleep, which helps in muscle regeneration after training. 20-30 minutes of afternoon sleep can improve your energy and performance.<\/p>\n<p>Next time instead of carrying your fitness bag at work and running panic, go home first, have a light meal, a shower that will make you feel fresh and cool or even\u00a0 a 30 minute sleep.<\/p>\n<p>Sofia Papageorga, Yoga &amp;\u00a0 Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-thumbnail wp-image-6276\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Source: The Body Magazine<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are so busy during the day and the daily rhythms are so intense<\/p>\n","protected":false},"author":1,"featured_media":8912,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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