{"id":8997,"date":"2018-04-18T14:39:06","date_gmt":"2018-04-18T12:39:06","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=8997"},"modified":"2018-04-18T14:40:29","modified_gmt":"2018-04-18T12:40:29","slug":"vitamin-shake","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/vitamin-shake\/","title":{"rendered":"Vitamin shake"},"content":{"rendered":"<p>Looking for some delicious and revitalising refreshment? Then we have exactly the right thing for you!<!--more--> Whether you want to boost your vitamin C levels or simply feel like some fruity refreshment, our vitamin shake is always a good idea. The slight taste of turmeric also ensures a special type of taste experience.<\/p>\n<p>What you need:<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 4 oranges<\/li>\n<li>\u00a0\u00a0\u00a0 1\/2 lemon<\/li>\n<li>\u00a0\u00a0\u00a0 1\/2 pomegranate<\/li>\n<li>\u00a0\u00a0\u00a0 1 teaspoon turmeric powder<\/li>\n<\/ul>\n<p>Here\u2019s what to do:<\/p>\n<p>Squeeze the juice from the oranges, the lemon half and half of the pomegranate and place in a blender. Add the turmeric and blend all the ingredients to a creamy consistency.<\/p>\n<p>Pour the vitamin shake into glasses or into a to-go cup to take with you when you are out and about; garnish with the remaining pomegranate seeds to taste.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-8994\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/vitamin-shake.jpg\" alt=\"\" width=\"450\" height=\"249\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/vitamin-shake.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/vitamin-shake-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/vitamin-shake-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/vitamin-shake-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/vitamin-shake-600x332.jpg 600w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p><a href=\"https:\/\/blog.dole.eu\/en\/vitamin-shake-2\/\" target=\"_blank\" rel=\"noopener\">dole.gr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for some delicious and revitalising refreshment? Then we have exactly the right thing for you!<\/p>\n","protected":false},"author":1,"featured_media":8994,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,3320,1963,1962,1318],"class_list":["post-8997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-athenstrainers-en-2","tag-fruit-cocteil","tag-vitamin-shake","tag-vitamins"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin shake - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/vitamin-shake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin shake - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Looking for some delicious and revitalising refreshment? 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