{"id":9035,"date":"2018-04-20T20:08:17","date_gmt":"2018-04-20T18:08:17","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=9035"},"modified":"2018-04-20T20:08:17","modified_gmt":"2018-04-20T18:08:17","slug":"reasons-to-start-running","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/reasons-to-start-running\/","title":{"rendered":"Reasons to start running:"},"content":{"rendered":"<p>You improve your physical condition<!--more-->You run so you can &#8230; eat<\/p>\n<p>You burn more calories<\/p>\n<p>You lose extra weight<\/p>\n<p>You fit into your old clothes<\/p>\n<p>You collect &#8230; medals<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-9009\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6266-300x166.jpg\" alt=\"\" width=\"300\" height=\"166\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6266-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6266-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6266-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6266-600x332.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6266.jpg 672w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>You beat boredom, make your life more colorful<\/p>\n<p>You feel healthier<\/p>\n<p>You keep your mind healthy and &#8220;sharp&#8221;<\/p>\n<p>You protect your bones<\/p>\n<p>You feel happier<\/p>\n<p>You can share this time with your family<\/p>\n<p>You meet new friends through teams, races, clubs<\/p>\n<p>You appreciate and protect the environment<\/p>\n<p>You gain self-confidence and self-control<\/p>\n<p>It is free of cost and you can run at any time<\/p>\n<p>You feel young and &#8230; alive<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9010\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a.jpg\" alt=\"\" width=\"600\" height=\"223\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a.jpg 803w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a-300x111.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a-768x285.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a-200x74.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a-400x148.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a-600x223.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/running01a-800x297.jpg 800w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>You exceed your limits<\/p>\n<p>This way you deal with middle age crisis<\/p>\n<p>It can be your psychologist<\/p>\n<p>It boosts your libido<\/p>\n<p>It&#8217;s a &#8220;forever friend&#8221;, an appointment with yourself<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-9008\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6234-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6234-300x225.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6234-200x150.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/04\/IMG_6234.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img loading=\"lazy\" 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