{"id":9189,"date":"2018-05-13T12:37:18","date_gmt":"2018-05-13T10:37:18","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=9189"},"modified":"2018-05-13T12:37:18","modified_gmt":"2018-05-13T10:37:18","slug":"what-are-the-benefits-of-dance-aerobic-programs-such-as-zumba-and-tumbao","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/what-are-the-benefits-of-dance-aerobic-programs-such-as-zumba-and-tumbao\/","title":{"rendered":"What are the benefits of dance aerobic programs such as zumba and tumbao?"},"content":{"rendered":"<p>Zumba, tumbao and the Caribbean Beat provide a fun and challenging total-body workout.<!--more-->The upbeat moves specific to this type of workout favor the release of mood-improving endorphins, so you\u2019ll surely be able to feel happier and healthier. You\u2019ll improve your posture, you\u2019ll have better coordination and you\u2019ll feel good about yourself.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9185 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/zumba001.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/zumba001.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/zumba001-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/zumba001-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/zumba001-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/zumba001-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>At their core, these classes provide a large calorie burn through aerobic activity. The average person will burn around 600 to 1,000 calories in a class. There is so much fun you actually want to keep coming back, keeping you in a healthy routine! You\u2019ll definitely improve your coordination since you exercise your whole body.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-9186 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Zumba-Dance-2-274x300.jpg\" alt=\"\" width=\"274\" height=\"300\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Zumba-Dance-2-274x300.jpg 274w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Zumba-Dance-2-200x219.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Zumba-Dance-2.jpg 358w\" sizes=\"(max-width: 274px) 100vw, 274px\" \/><\/p>\n<p>This fitness method touches on nearly every muscle and joint, improves your endurance and increases the strength of your heart. The fast pace of the music makes it feel natural to move around quickly\u2026.so in the end you just squeeze your sweaty blouse!<\/p>\n<p>Effie Karipides, Zumba Instructor,\u00a0 AthensTrainers\u00ae associate<\/p>\n<p><img decoding=\"async\" class=\"size-thumbnail wp-image-8053 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/karipidi-2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/karipidi-2-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/12\/karipidi-2-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zumba, tumbao and the Caribbean Beat provide a fun and challenging total-body workout.<\/p>\n","protected":false},"author":1,"featured_media":9185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,3320,995,2028,70],"class_list":["post-9189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-athenstrainers-en-2","tag-dance","tag-tumbao","tag-zumba"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the benefits of dance aerobic programs such as zumba and tumbao? 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