{"id":9233,"date":"2018-05-20T16:06:59","date_gmt":"2018-05-20T14:06:59","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=9233"},"modified":"2018-05-20T17:02:00","modified_gmt":"2018-05-20T15:02:00","slug":"healthy-refreshment-homemade-fruit-sorbet-on-a-stick","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/healthy-refreshment-homemade-fruit-sorbet-on-a-stick\/","title":{"rendered":"Healthy refreshment: homemade fruit sorbet on a stick"},"content":{"rendered":"<p>Summer time is ice cream time! You don\u2019t even need an ice cream maker \u2013 you can conjure<!--more--> up a delicious ice lolly with some fruit, juice and ice lolly moulds. The perfect refreshment for hot days! The summer tastes even better with our fruit sorbet on a stick. And the best thing is: both the preparation and the eating are great fun for young and old.<\/p>\n<p>To make our favourite summer treat, you will need:<\/p>\n<ul>\n<li>\u00a0\u00a0\u00a0 1 small bowl of grapes<\/li>\n<li>\u00a0\u00a0\u00a0 1 slice of pineapple<\/li>\n<li>\u00a0\u00a0\u00a0 3 oranges<\/li>\n<li>\u00a0\u00a0\u00a0 3 strawberries<\/li>\n<li>\u00a0\u00a0\u00a0 1 kiwi<\/li>\n<li>\u00a0 \u00a0 Ice lolly moulds for the fruit sorbet on the stick<\/li>\n<\/ul>\n<p>Here\u2019s what to do:<\/p>\n<p>Chop up the fruit into small pieces.<\/p>\n<p>Halve the oranges and squeeze them.<\/p>\n<p>Place the fruit in the moulds and add the orange juice.<\/p>\n<p>Insert the ice lolly sticks into the moulds.<\/p>\n<p>Place the moulds in the freezer for several hours.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-9230 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Frucht-am-Stiel.jpg\" alt=\"\" width=\"500\" height=\"277\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Frucht-am-Stiel.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Frucht-am-Stiel-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Frucht-am-Stiel-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Frucht-am-Stiel-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Frucht-am-Stiel-600x332.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Our tip: Shortly before serving, immerse the moulds briefly in hot water, this makes it easier to loosen the fruit sorbet on the stick from the mould.<\/p>\n<p>You can also fill the ice lolly moulds with raspberries, blueberries or your other favourite fruits \u2013 create your own sorbet on a stick that is completely to your taste.<\/p>\n<p>Searced and found\u00a0Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img decoding=\"async\" class=\"size-thumbnail wp-image-9202 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Source:\u00a0<a href=\"https:\/\/blog.dole.eu\/en\/healthy-refreshment-homemade-fruit-sorbet-stick\/\" target=\"_blank\" rel=\"noopener\">dole<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer time is ice cream time! You don\u2019t even need an ice cream maker \u2013 you can conjure<\/p>\n","protected":false},"author":1,"featured_media":9230,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,2042,2041,2039,2040],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-dolle","tag-homemade-ice-cream","tag-ruit-sorbet","tag-sorbet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy refreshment: homemade fruit sorbet on a stick - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/healthy-refreshment-homemade-fruit-sorbet-on-a-stick\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy refreshment: homemade fruit sorbet on a stick - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Summer time is ice cream time! 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