{"id":9242,"date":"2018-05-20T17:34:54","date_gmt":"2018-05-20T15:34:54","guid":{"rendered":"https:\/\/www.athenstrainers.gr\/?p=9242"},"modified":"2018-05-28T12:39:04","modified_gmt":"2018-05-28T10:39:04","slug":"exercise-your-brain","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/","title":{"rendered":"Train your brain"},"content":{"rendered":"<p>Your brain gets very little stimulation in every day life. Giving your brain new experiences<!--more-->\u00a0sharpens your mind, helps memory and makes cells stronger and more resistant to the effects of aging.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-9237 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brain-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brain-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brain-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brain-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brain-200x200.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brain.jpg 388w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Changing your daily routine is the key to a healthier mind. For example, choose new routes. On a routine commute, your brain gets very little stimulation. An unfamiliar route activates the cortex and hippocampus.\u00a0 You can also take new routes when walking, cycling or using public transport. If you lead a sedentary lifestyle, join a dance class. If you are athletic, try embroidering. Brush your teeth with your non-dominant hand.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-9238 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7-300x200.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7-768x511.jpg 768w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7-200x133.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7-400x266.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7-600x399.jpg 600w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7-800x532.jpg 800w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/Write-Opposite-Hand-Step-7.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>The only way to continue to stimulate your mind is to give it new challenges and to stay away from your comfort zone. So once you master something, challenge yourself with the next level of difficulty or learn a related skill. Just as your body gets soft from the lack of physical activity, your brain gets \u00a0slow from too much routine. You will need an elastic band and a set\u00a0 of dumbbells.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-9240 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc1-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc1-300x226.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc1-200x151.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>To be continued\u2026.<\/p>\n<p>Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar &amp; Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), \u00a0Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae\u00a0 Certified Trainer, General Manager &amp; Owner of AthensTrainers\u00ae<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9202 size-thumbnail alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/varv-new-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/varv-new-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/varv-new-66x66.jpg 66w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n<p>Sofia Papageorga, Yoga &amp;\u00a0 Pilates Instructor, Personal Trainer, AthensTrainers\u00ae Associate<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-6276 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2017\/05\/sofia-e1506076316727-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/p>\n<p>Photos by Eleanna Kourkoulopoulou<\/p>\n<p>BODY MAGAZINE May 2018<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your brain gets very little stimulation in every day life. Giving your brain new experiences<\/p>\n","protected":false},"author":1,"featured_media":9239,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[401],"tags":[12,2046,2047],"class_list":["post-9242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-other","tag-athenstrainers","tag-brain-exercises","tag-sharpen-your-mind"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Train your brain - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Train your brain - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Your brain gets very little stimulation in every day life. Giving your brain new experiences\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/\" \/>\n<meta property=\"og:site_name\" content=\"AthensTrainers\u00ae\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AthensTrainers\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-20T15:34:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-28T10:39:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"372\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AthensTrainers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:site\" content=\"@athenstrainers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"AthensTrainers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/\"},\"author\":{\"name\":\"AthensTrainers\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\"},\"headline\":\"Train your brain\",\"datePublished\":\"2018-05-20T15:34:54+00:00\",\"dateModified\":\"2018-05-28T10:39:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/\"},\"wordCount\":237,\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg\",\"keywords\":[\"AthensTrainers\u00ae\",\"brain exercises\",\"sharpen your mind\"],\"articleSection\":[\"Other\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/\",\"name\":\"Train your brain - AthensTrainers\u00ae\",\"isPartOf\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg\",\"datePublished\":\"2018-05-20T15:34:54+00:00\",\"dateModified\":\"2018-05-28T10:39:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg\",\"width\":672,\"height\":372},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.athenstrainers.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Train your brain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#website\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"name\":\"AthensTrainers\u00ae\",\"description\":\"Change your life with us\",\"publisher\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.athenstrainers.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#organization\",\"name\":\"AthensTrainers\",\"url\":\"https:\/\/www.athenstrainers.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png\",\"width\":117,\"height\":86,\"caption\":\"AthensTrainers\"},\"image\":{\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AthensTrainers\/\",\"https:\/\/x.com\/athenstrainers\",\"https:\/\/www.instagram.com\/athenstrainers\/\",\"https:\/\/www.pinterest.com\/varvara67\/\",\"https:\/\/www.youtube.com\/user\/athenstrainers\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58\",\"name\":\"AthensTrainers\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g\",\"caption\":\"AthensTrainers\"},\"url\":\"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Train your brain - AthensTrainers\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/","og_locale":"en_US","og_type":"article","og_title":"Train your brain - AthensTrainers\u00ae","og_description":"Your brain gets very little stimulation in every day life. Giving your brain new experiences","og_url":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/","og_site_name":"AthensTrainers\u00ae","article_publisher":"https:\/\/www.facebook.com\/AthensTrainers\/","article_published_time":"2018-05-20T15:34:54+00:00","article_modified_time":"2018-05-28T10:39:04+00:00","og_image":[{"width":672,"height":372,"url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg","type":"image\/jpeg"}],"author":"AthensTrainers","twitter_card":"summary_large_image","twitter_creator":"@athenstrainers","twitter_site":"@athenstrainers","twitter_misc":{"Written by":"AthensTrainers","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#article","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/"},"author":{"name":"AthensTrainers","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58"},"headline":"Train your brain","datePublished":"2018-05-20T15:34:54+00:00","dateModified":"2018-05-28T10:39:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/"},"wordCount":237,"publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg","keywords":["AthensTrainers\u00ae","brain exercises","sharpen your mind"],"articleSection":["Other"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/","url":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/","name":"Train your brain - AthensTrainers\u00ae","isPartOf":{"@id":"https:\/\/www.athenstrainers.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage"},"thumbnailUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg","datePublished":"2018-05-20T15:34:54+00:00","dateModified":"2018-05-28T10:39:04+00:00","breadcrumb":{"@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#primaryimage","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/05\/brainexerc000.jpg","width":672,"height":372},{"@type":"BreadcrumbList","@id":"https:\/\/www.athenstrainers.gr\/en\/blog\/exercise-your-brain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.athenstrainers.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Train your brain"}]},{"@type":"WebSite","@id":"https:\/\/www.athenstrainers.gr\/#website","url":"https:\/\/www.athenstrainers.gr\/","name":"AthensTrainers\u00ae","description":"Change your life with us","publisher":{"@id":"https:\/\/www.athenstrainers.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.athenstrainers.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.athenstrainers.gr\/#organization","name":"AthensTrainers","url":"https:\/\/www.athenstrainers.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/","url":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","contentUrl":"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/01\/logo1.png","width":117,"height":86,"caption":"AthensTrainers"},"image":{"@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AthensTrainers\/","https:\/\/x.com\/athenstrainers","https:\/\/www.instagram.com\/athenstrainers\/","https:\/\/www.pinterest.com\/varvara67\/","https:\/\/www.youtube.com\/user\/athenstrainers"]},{"@type":"Person","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/8fd6b98f150eb7e47c1657fd7e111f58","name":"AthensTrainers","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.athenstrainers.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cd9945f5d40b3f26072e36daf3c2dc55?s=96&d=mm&r=g","caption":"AthensTrainers"},"url":"https:\/\/www.athenstrainers.gr\/en\/blog\/author\/athenstrainers\/"}]}},"_links":{"self":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/9242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/comments?post=9242"}],"version-history":[{"count":2,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/9242\/revisions"}],"predecessor-version":[{"id":9300,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/posts\/9242\/revisions\/9300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media\/9239"}],"wp:attachment":[{"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/media?parent=9242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/categories?post=9242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.athenstrainers.gr\/en\/wp-json\/wp\/v2\/tags?post=9242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}