{"id":9630,"date":"2018-07-26T15:33:58","date_gmt":"2018-07-26T13:33:58","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=9630"},"modified":"2018-07-26T15:33:58","modified_gmt":"2018-07-26T13:33:58","slug":"an-exotic-boost-of-freshness-coconut-and-pineapple-smoothie","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/an-exotic-boost-of-freshness-coconut-and-pineapple-smoothie\/","title":{"rendered":"An exotic boost of freshness: coconut and pineapple smoothie"},"content":{"rendered":"

The perfect summer drink is something fruity, fresh and lusciously light. Our delicious pineapple smoothie meets all these requirements and provides all fruit fans with the perfect summer in a glass.<\/p>\n

Ingredients:<\/p>\n

1\/4 pineapple<\/p>\n

1\/4 mango<\/p>\n

100 ml coconut milk (light)<\/p>\n

1\/4 vanilla pod<\/p>\n

1\/2 lime<\/p>\n

1\/2 tbsp desiccated coconut<\/p>\n

Optional: 1 handful ice cubes<\/p>\n

\"\"<\/p>\n

Peel the pineapple and mango and cut both fruits into small cubes. Squeeze the juice of half a lime. Add the pineapple and mango pieces together with the coconut milk, vanilla, lime juice and desiccated coconut to the blender and blend it all together at the highest speed.<\/p>\n

Our tip: If you like your smoothies somewhat cooler, add a handful of ice cubes for an additional boost of freshness.<\/p>\n

\"\"<\/p>\n

Searced and found Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer \u201cAthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit\u00ae Certified Trainer, General Manager & Owner of AthensTrainers\u00ae<\/p>\n

\"\"<\/p>\n

Source:\u00a0dole<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The perfect summer drink is something fruity, fresh and lusciously light.<\/p>\n","protected":false},"author":1,"featured_media":9633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,1277,2170,1414],"class_list":["post-9630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-coconut","tag-coconut-and-pineapple-smoothie","tag-smoothie"],"acf":[],"yoast_head":"\nAn exotic boost of freshness: coconut and pineapple smoothie - 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