{"id":9701,"date":"2018-08-05T17:37:40","date_gmt":"2018-08-05T15:37:40","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=9701"},"modified":"2018-08-05T17:40:31","modified_gmt":"2018-08-05T15:40:31","slug":"keep-your-mind-on-pilates-keep-your-body-toned-and-trykick-back-with-tonic-ball","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/keep-your-mind-on-pilates-keep-your-body-toned-and-trykick-back-with-tonic-ball\/","title":{"rendered":"Keep your mind on Pilates. Keep your body toned and try\u2026Kick back with tonic ball"},"content":{"rendered":"<p>Exercise of the week! Stand behind a chair and grasp the back of the chair with one hand.<!--more--> \u00a0Place one foot in front of the other and lean your core slightly forward. With the toning ball in the other hand bend your elbow bringing that hand and tonic ball close to your ribs.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9672\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/kick-backtoning01.jpg\" alt=\"\" width=\"500\" height=\"259\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/kick-backtoning01.jpg 674w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/kick-backtoning01-300x155.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/kick-backtoning01-200x104.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/kick-backtoning01-400x207.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/kick-backtoning01-600x311.jpg 600w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Execution: Inhale and during exhalation extend the tonic ball up and back straightening out the arm. Repeat on the other arm, bringing the other leg forward.<\/p>\n<p>Vasia Chani, AthensTrainers\u00ae Associate , Pilates Instructor \u201d AthensTrainers\u00ae Ultimate Pilates System\u00ae\u201d<\/p>\n<p><img decoding=\"async\" class=\"size-thumbnail wp-image-2243 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-150x150.jpg 150w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-300x300.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-66x66.jpg 66w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia-200x200.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2016\/06\/vasia.jpg 346w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise of the week! Stand behind a chair and grasp the back of the chair with one hand.<\/p>\n","protected":false},"author":1,"featured_media":9674,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[400],"tags":[61,12,22],"class_list":["post-9701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-excercises","tag-athenstrainers-ultimate-pilates-system","tag-athenstrainers","tag-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep your mind on Pilates. 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