{"id":9819,"date":"2018-08-25T14:13:35","date_gmt":"2018-08-25T12:13:35","guid":{"rendered":"http:\/\/www.athenstrainers.gr\/?p=9819"},"modified":"2018-08-25T14:13:56","modified_gmt":"2018-08-25T12:13:56","slug":"health-benefits-of-eating-watermelon","status":"publish","type":"post","link":"https:\/\/www.athenstrainers.gr\/en\/blog\/health-benefits-of-eating-watermelon\/","title":{"rendered":"Health Benefits of Eating Watermelon"},"content":{"rendered":"<p>Watermelon is a delicious and refreshing fruit that&#8217;s also good for you. It contains only 46 calories<!--more--> per cup but is high in vitamin C, vitamin A and many healthy plant compounds.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9820\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermellon000.jpg\" alt=\"\" width=\"400\" height=\"221\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermellon000.jpg 672w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermellon000-300x166.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermellon000-200x111.jpg 200w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermellon000-400x221.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermellon000-600x332.jpg 600w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Here are the top some health benefits of eating watermelon:<\/p>\n<ul>\n<li>It\u00a0 has a high water content. This makes it hydrating and helps you feel full.<\/li>\n<li>It is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.<\/li>\n<li>It has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.<\/li>\n<li>Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. Lycopene may also\u00a0 help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties.<\/li>\n<li>Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.<\/li>\n<li>Fiber and water are important for healthy digestion. Watermelon contains both.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"size-full wp-image-9822 alignnone\" src=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermelonjuice.jpg\" alt=\"\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermelonjuice.jpg 400w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermelonjuice-300x225.jpg 300w, https:\/\/www.athenstrainers.gr\/wp-content\/uploads\/2018\/08\/watermelonjuice-200x150.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<div>\n<article class=\"article-body css-amertl e13ml3jd0\">\n<div class=\"css-0\">\n<p>Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn&#8217;t only a tasty low-calorie treat \u2014 it&#8217;s also very good for your health.<\/p>\n<\/div>\n<\/article>\n<\/div>\n<div class=\"css-38f0d6 e1q32xrf0\">\n<div class=\"css-1tnpb0j ebfcul30\" data-article-body=\"true\">\n<section class=\"css-l2tq4e ebfcul32\">\n<div class=\"css-h9jo37\" data-dynamic-ads=\"true\">\n<div class=\"css-1v6syls\">\n<div class=\"css-187a9is\">\n<div class=\"css-10kxabm\" data-empty=\"true\">\n<div id=\"sticky3__slot\" class=\"css-1a75oq8\" data-ad=\"true\">Source:\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/watermelon-health-benefits#section9\" target=\"_blank\" rel=\"noopener\">www.healthline.com<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watermelon is a delicious and refreshing fruit that&#8217;s also good for you. It contains only 46 calories<\/p>\n","protected":false},"author":1,"featured_media":9820,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[403],"tags":[12,407,2235,2234],"class_list":["post-9819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-athenstrainers","tag-diet","tag-fruit","tag-watermelon"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Benefits of Eating Watermelon - AthensTrainers\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.athenstrainers.gr\/en\/blog\/health-benefits-of-eating-watermelon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Eating Watermelon - AthensTrainers\u00ae\" \/>\n<meta property=\"og:description\" content=\"Watermelon is a delicious and refreshing fruit that&#8217;s also good for you. 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