Flow and Relaxing
Techniques / Stretching
Flow and Relaxing
Techniques / Stretching
This seminar is a program of passive stretching exercises that under the guidance of the instructor helps the trainee to recover.
This seminar is a program of passive stretching exercises that under the guidance of the instructor helps the trainee to recover.
Stretching exercises (especially passive stretching exercises) are necessary when someone is training because they:
Play Video
- Improve muscle and joint flexibility and increases their range of motion
- Prepare the body for physical activity and intense exercise
- Improve performance
- Reduce the risk of injury
- Reduce stress
- Improve body posture
- Improve blood circulation
Finally, this technique strengthens the bond of trust between trainer and trainee.