Many of us know about them, few talk about them. Bunions (or Hallux Valgus) are that annoying “bone” on the side of the big toe that can ruin not only our appearance but also our mood. If you walk a lot, if you love narrow shoes or are simply predisposed to it, then you probably know well the pain and discomfort they bring.
The truth? They are not permanently fixed without surgery. But – and here’s the good news – there are solutions that can make your day more comfortable, reduce pain, and help you continue your activities without constant discomfort.
5 suggestions for more comfortable feet
Toe Separators
Small silicone “pads” that go between the toes. They keep the big toe straighter and reduce friction.
Night Splints
They are worn while sleeping and help to “train” the toe in a more correct position. They do not eliminate the bunion, but they limit the deformation.
Anatomical Insoles
If you walk or stand for long hours, they are a must. They distribute the weight better and relieve the painful area.
Correct Shoes
Forget the narrow, pointed shoes that squeeze the toes. Choose shoes with a wide toe, soft tread and good arch support.
Protective Pads
They are placed directly on the ankle and act as a “shield” from pressure and rubbing with the shoe.
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To sum up :
Bunions are not just an aesthetic issue, they can affect quality of life and functionality in everyday life. The use of specialized equipment, combined with exercises and the right choice of footwear, can make a difference and provide substantial relief.
If the symptoms are severe, consultation with an orthopedic specialist is necessary to determine the best therapeutic approach.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, Fascial Fitness Trainer, General Manager & Owner of AthensTrainers®
