The ring, known as magic circle or ring of pilates, impresses us with the variety of exercises that refer to all muscle groups. It is

Elastic bands have been used by physiotherapists for years to strengthen and treat injuries. In Pilates the elastic bands are used either to increase resistance

Toning Balls are soft and fit in the palm of the hand. They come in various weights. There are ideal for pilates exercises. The first

Foamrollers are simple to use and lightweight so they can be used anywhere and in any position.