Other posts
Osteostrong
On January 8th the company Osteostrong introduced 4 osteogenic stimulation devices known as “Spectrum” (more…)
Sugar waxing
Sugar waxing or sugaring is nothing new as far as hair removal goes. (more…)
Trion:z Colantotte Crest Necklace
High-grade stainless steel necklace combined with silicone that is light to wear and ideal for sports. (more…)
Free Audio Books
The term “audio books” is used for digitally recorded books and are mainly (more…)
Don’t hold your breath
Over the past years that I have been exercising myself and my clients, I feel that most people have lost
(more…)
Polar Vantage V
Polar is one of the most recognizable brands on the long course and short course triathlon circuits. (more…)
A simple pre-Christmas detox for your mind, body & soul …
Bring your best self to this festive month with a few little pre-Christmas detox (more…)
Why DNAFit is the perfect gift for Christmas
Looking for a personalised Christmas gift? Help your loved ones unlock their full health (more…)
Is it possible to lose weight by walking?
Walking is the safest form of exercise. You might be able to lose up to half a pound a week, (more…)
Yoga wheel: seiza – Ardha Ustrasana – Half Camel Posture
Exercise of the week! If you are not flexible enough to perform “camel pose” with both hands on the mat, (more…)