Omron Evolv wireless blood pressure monitor
The Omron Evolv is a clinically-validated wireless blood pressure monitor that (more…)
Exercise your brain
Your brain gets very little stimulation in every day life. Giving your brain new experiences (more…)
Healthy refreshment: homemade fruit sorbet on a stick
Summer time is ice cream time! You don’t even need an ice cream maker – you can conjure (more…)
Yoga wheel: squatting (Malasana)
Exercise of the week! With your eyes focused on a certain point, try squatting (more…)
Snf run 2018
On Saturday, June 23, when the International Olympic Day is celebrated, the evening race Snf Run: Running into
Rice pudding with rosewater
Rice pudding is a wonderful dessert that contains high quality proteins, calcium and valuable micronutrients. (more…)
What are the benefits of dance aerobic programs such as zumba and tumbao?
Zumba, tumbao and the Caribbean Beat provide a fun and challenging total-body workout. (more…)
Aqualert: Water Intake Tracker & Reminder
Aqualert is a water tracker and water reminder app to create the water drink habit. (more…)
Kettlebell swing
Exercise of the week! Start by standing with your feet slightly wider than shoulder width while holding (more…)
Spi Training System® at Ilion
AthensTrainers® organizes Spi Training System®, a unique exercise program to enhance your physical condition. (more…)