Yoga wheel: Backbend & stretch
18 September, 2021
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Excercises
Pilatesstick® workout: calf stretch / lift & lower
29 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..double leg raises with magic circle
16 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..roll down one arm with pilatesstick
13 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…elbow lifts
8 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…half roll up
1 August, 2021
Exercise of the week!
Keep your mind on Pilates. Keep your body toned and try…..scissors
23 July, 2021
Exercise of the week!
Aerial Pilates®: leg swing
18 July, 2021
Exercise of the week! Starting position Stand in one-leg, placing the other in the hammock, stretched & flex. Arms on your hips. Execution Keeping the