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Excercises

Partner Yoga…Grounded balance pose

3 October, 2021

Exercise of the week!

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Restorative yoga: Extended Hand to Foot Pose, Supine

26 September, 2021

Exercise of the week!

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yoga wheel

Yoga wheel: Backbend & stretch

18 September, 2021

Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.

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aerial

Aerial Pilates® – double leg lifts

12 September, 2021

Exercise of the week!

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piltates

Pilates 4 men: single leg stretch

3 September, 2021

Exercise of the week!

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Pilatesstick® workout: calf stretch / lift & lower

29 August, 2021

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned and try…..double leg raises with magic circle

16 August, 2021

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned and try…..roll down one arm with pilatesstick

13 August, 2021

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned and try…elbow lifts

8 August, 2021

Exercise of the week!

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Keep your mind on Pilates. Keep your body toned and try…half roll up

1 August, 2021

Exercise of the week!

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