Excercises
Upside down yoga: pose 1
Turn everything upside down…life, exercise, yoga! […]
Yin Yoga: ankle pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are […]
Makeyour own yoga calendar: July
A costumized yoga calendar is the best gift for you or your friends and a […]
Pilates@home using a home reformer: side split
Reformers are the most popular piece of Pilates equipment. […]
Makeyour own yoga calendar: June
A costumized yoga calendar is the best gift for you or your friends and a […]
Pilates@home using a home reformer: feet pulling straps
Reformers are the most popular piece of Pilates equipment. […]
Makeyour own yoga calendar: May
A costumized yoga calendar is the best gift for you or your friends and a […]
Pilates@home using a home reformer: frog
Reformers are the most popular piece of Pilates equipment. […]
Makeyour own yoga calendar: April
A costumized yoga calendar is the best gift for you or your friends and a […]