Excercises
Plank with a clap
Exercise of the week! Challenge your workout partner with clapping planks. (more…)
Supported gas release pose – Pawanmuktasana
An asana that streches your spine, helps against menstrual problems, improves digestion and (more…)
Suspension Training: push ups
Exercise of the week! Starting position: Plank position with your arms extended, (more…)
How to modify Ustrasana if you don’t have the spinal flexibility or core strength…
I was born with straight spine. This means there are no curvatures in cervical, (more…)
Push ups with parallel bars/ equalizer bars
Exercise of the week! Keeping your body in a straight line and holding the parallel bars (more…)
Keep your mind on Pilates. Keep your body toned and try…Kick back with tonic ball
Exercise of the week! Stand behind a chair and grasp the back of the chair with one hand. (more…)
Yoga wheel: Sirsasana (assist in tripod headstand)
Exercise of the week! Start on all fours facing the wall. Interlace fingers, (more…)
Static Lunges
Exercise of the week! (more…)