Excercises Archives - AthensTrainers®

Restorative yoga: Forward Bend
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Restorative yoga: Forward Bend

Excercises

Restorative yoga: Forward Bend

By AthensTrainers|2019-01-17T20:55:59+00:00January 17th, 2019|Excercises|

Exercise of the week! (more…)

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Couple workout: exercise 3
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Couple workout: exercise 3

Excercises

Couple workout: exercise 3

By AthensTrainers|2019-01-17T18:36:20+00:00January 17th, 2019|Excercises|

The ball is mine…who is going to win the ball? (more…)

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Couple workout: exercise 2
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Couple workout: exercise 2

Excercises

Couple workout: exercise 2

By AthensTrainers|2019-01-13T18:32:40+00:00January 12th, 2019|Excercises|

Become my target…He holds the targets and you hit. Your chance to use direct hit to close the distance and trace the opponent (jab). (more…)

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Keep your mind on Pilates. Keep your body toned…and try scissors
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Keep your mind on Pilates. Keep your body toned…and try scissors

Excercises

Keep your mind on Pilates. Keep your body toned…and try scissors

By AthensTrainers|2019-01-12T15:13:12+00:00January 12th, 2019|Excercises|

Exercise of the week! Starting Position: (more…)

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Couple workout: exercise 1
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Couple workout: exercise 1

Excercises

Couple workout: exercise 1

By AthensTrainers|2019-01-06T22:50:13+00:00January 3rd, 2019|Excercises|

Workout can be more effective when it involves fun. (more…)

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Restorative yoga: Reclining Hero Pose
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Restorative yoga: Reclining Hero Pose

Excercises

Restorative yoga: Reclining Hero Pose

By AthensTrainers|2019-01-06T22:50:59+00:00January 3rd, 2019|Excercises|

Exercise of the week! (more…)

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Restorative yoga: Fish Pose with Bolster
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Restorative yoga: Fish Pose with Bolster

Excercises

Restorative yoga: Fish Pose with Bolster

By AthensTrainers|2018-12-29T19:30:19+00:00December 28th, 2018|Excercises|

Exercise of the week! (more…)

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Restorative yoga: seated twist
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Restorative yoga: seated twist

Excercises

Restorative yoga: seated twist

By AthensTrainers|2018-12-19T17:50:26+00:00December 18th, 2018|Excercises|

Exercise of the week! (more…)

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Tips for stronger glutes
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Tips for stronger glutes

Excercises

Tips for stronger glutes

By AthensTrainers|2018-12-19T20:38:21+00:00December 18th, 2018|Excercises|

Strong glutes are the foundation of a great physique and a healthy body, so you need to make (more…)

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Restorative yoga: breathing awareness
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Restorative yoga: breathing awareness

Excercises

Restorative yoga: breathing awareness

By AthensTrainers|2018-12-09T10:58:56+00:00December 6th, 2018|Excercises|

Exercise of the week! (more…)

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