Excercises
Two sides of a coin
Exercise of the week!Woman: I lean on your back and I breath deeply feeling blessed… (more…)
Jackknife crunch on a FreeForm Board
Exercise of the week! Starting position: plank position, feet on the FreeForm Board (more…)
Keep your mind on Pilates. Keep your body toned and try… supine bridge /1 leg lift
Exercise of the week! Starting position: bridge position with your shoulders and head on the fitball, (more…)
Train your brain: exercise 1
Starting position: Stand next to each other and step forward with your inner foot, holding an end of the band (more…)
Yoga wheel: squatting (Malasana)
Exercise of the week! With your eyes focused on a certain point, try squatting (more…)
Kettlebell swing
Exercise of the week! Start by standing with your feet slightly wider than shoulder width while holding (more…)
