Excercises
Wunda Chair: calf raises, achilles stretch
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can […]
Yoga wheel: mobility & stretch
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper […]
Wunda Chair: single leg pumps
The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can […]
Working out with your kid : exercise 8
Exercise is a vital component of any child’s development—laying […]
Yoga wheel: balance & align
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper […]
Working out with your kid : exercise 7
Exercise is a vital component of any child’s development—laying […]
Working out with your kid : exercise 6
Exercise is a vital component of any child’s development—laying […]
Yoga wheel: elevated bridge
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper […]