Excercises Archives - AthensTrainers®

Keep your mind on Pilates. Keep your body toned… and try Bridge on Foam Roller
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Keep your mind on Pilates. Keep your body toned… and try Bridge on Foam Roller

Excercises

Keep your mind on Pilates. Keep your body toned… and try Bridge on Foam Roller

By AthensTrainers|2018-11-11T18:25:34+00:00November 11th, 2018|Excercises|

Exercise of the week! (more…)

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Keep your mind on Pilates. Keep your body toned and try…Single leg work
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Keep your mind on Pilates. Keep your body toned and try…Single leg work

Excercises

Keep your mind on Pilates. Keep your body toned and try…Single leg work

By AthensTrainers|2018-11-04T18:16:35+00:00November 4th, 2018|Excercises|

Exercise of the week! (more…)

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Leg extension – plank position
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Leg extension – plank position

Excercises

Leg extension – plank position

By AthensTrainers|2018-10-28T19:00:49+00:00October 28th, 2018|Excercises|

Exercise of the week! (more…)

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Pull ups with parallel bars/ equalizer bars
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Pull ups with parallel bars/ equalizer bars

Excercises

Pull ups with parallel bars/ equalizer bars

By AthensTrainers|2018-09-28T18:51:44+00:00October 28th, 2018|Excercises|

Exercise of the week! Lie on your back with the bars parallel and shoulder width apart, (more…)

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Keep your mind on Pilates. Keep your body toned… and try Breast stroke lift
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Keep your mind on Pilates. Keep your body toned… and try Breast stroke lift

Excercises

Keep your mind on Pilates. Keep your body toned… and try Breast stroke lift

By AthensTrainers|2018-10-21T12:22:29+00:00October 21st, 2018|Excercises|

Exercise of the week! (more…)

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Static Lunges and horizontal shoulder adduction
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Static Lunges and horizontal shoulder adduction

Excercises

Static Lunges and horizontal shoulder adduction

By AthensTrainers|2018-10-14T20:13:04+00:00October 14th, 2018|Excercises|

Exercise of the week! You can stay healthy by maintaining a regular exercise (more…)

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Keep your mind on Pilates. Keep your body toned… and try Kick in and Out
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Keep your mind on Pilates. Keep your body toned… and try Kick in and Out

Excercises

Keep your mind on Pilates. Keep your body toned… and try Kick in and Out

By AthensTrainers|2018-10-07T21:03:25+00:00October 7th, 2018|Excercises|

Exercise of the week! (more…)

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Single leg – Kettlebell Deadlift
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Single leg – Kettlebell Deadlift

Excercises

Single leg – Kettlebell Deadlift

By AthensTrainers|2018-09-28T14:41:28+00:00September 28th, 2018|Excercises|

Exercise of the week! An ideal exercise for muscle strength, coordination, balance and hip mobility. (more…)

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Plank with a clap
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Plank with a clap

Excercises

Plank with a clap

By AthensTrainers|2018-09-09T00:35:04+00:00September 9th, 2018|Excercises|

Exercise of the week! Challenge your workout partner with clapping planks. (more…)

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Keep your mind on Pilates. Keep your body toned and try….mermaid
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Keep your mind on Pilates. Keep your body toned and try….mermaid

Excercises

Keep your mind on Pilates. Keep your body toned and try….mermaid

By AthensTrainers|2018-09-02T10:10:50+00:00September 2nd, 2018|Excercises|

Exercise of the week! (more…)

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