Excercises Archives - AthensTrainers®

Feel your inner core and stretch your body with Pilatesstick
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Feel your inner core and stretch your body with Pilatesstick

Excercises

Feel your inner core and stretch your body with Pilatesstick

By AthensTrainers|2019-04-21T18:54:06+00:00April 20th, 2019|Excercises|

Single leg stretch – feet on the bar: exercise of the week!

Starting Position

Lie on your […]

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Couple workout: exercise 11
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Couple workout: exercise 11

Excercises

Couple workout: exercise 11

By AthensTrainers|2019-04-21T19:35:15+00:00April 20th, 2019|Excercises|

Couple workout can be more effective when it involves fun.

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Express yourself with an asana: Dekasana-Airplane pose
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Express yourself with an asana: Dekasana-Airplane pose

Excercises

Express yourself with an asana: Dekasana-Airplane pose

By AthensTrainers|2019-04-14T17:37:04+00:00April 12th, 2019|Excercises|

A game for moms & kids! […]

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Strong gluts and flat belly with a fitball: single leg glute bridge
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Strong gluts and flat belly with a fitball: single leg glute bridge

Excercises

Strong gluts and flat belly with a fitball: single leg glute bridge

By AthensTrainers|2019-04-14T17:37:37+00:00April 12th, 2019|Excercises|

The first thing someone usually thinks when sees a fitball is “how fun it would […]

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Strong gluts and flat belly with a fitball: roll out to lunge
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Strong gluts and flat belly with a fitball: roll out to lunge

Excercises

Strong gluts and flat belly with a fitball: roll out to lunge

By AthensTrainers|2019-04-05T17:08:21+00:00April 5th, 2019|Excercises|

The first thing someone usually thinks when sees a fitball is “how fun it would […]

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Couple workout: exercise 10
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Couple workout: exercise 10

Excercises

Couple workout: exercise 10

By AthensTrainers|2019-04-07T18:05:33+00:00April 5th, 2019|Excercises|

Couple workout can be more effective when it involves fun.

[…]

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Educational Seminar Mat Pilates Programme level l
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Educational Seminar Mat Pilates Programme level l

Events, Excercises

Educational Seminar Mat Pilates Programme level l

By AthensTrainers|2019-04-02T12:50:37+00:00April 2nd, 2019|Events, Excercises|

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

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Couple workout: exercise 9
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Couple workout: exercise 9

Excercises

Couple workout: exercise 9

By AthensTrainers|2019-03-31T18:17:11+00:00March 31st, 2019|Excercises|

Couple workout can be more effective when it involves fun.

[…]

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Strong gluts and flat belly with a fitball: roll out to lunge
Gallery
Strong gluts and flat belly with a fitball: roll out to lunge

Excercises

Strong gluts and flat belly with a fitball: roll out to lunge

By AthensTrainers|2019-03-31T16:35:08+00:00March 31st, 2019|Excercises|

The first thing someone usually thinks when sees a fitball is “how fun it would […]

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Keep your mind on Pilates. Keep your body toned and try…..shoulder bridge with a partner
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Keep your mind on Pilates. Keep your body toned and try…..shoulder bridge with a partner

Excercises

Keep your mind on Pilates. Keep your body toned and try…..shoulder bridge with a partner

By AthensTrainers|2019-03-25T18:36:43+00:00March 25th, 2019|Excercises|

Exercise of the week! […]

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