What Are Antioxidants?

Antioxidants are molecules that fight free radicals in your body. Free radicals are compounds that can cause harm if their levels become too high in

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Homemade hazelnut spread

We met “Gefsis Nikezi”, a natural products company  founded in 2016 in Giannitsa, at the Superfoods exhibition in Zappeion. We bought quite a few of

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What is Rhodiola Rosea?

Rhodiola Rosea is an adaptogen herb that has a long history of use in Nordic traditional medicine. This perennial flowering plant, grows in wild, high

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Farmer trahanas

Handmade pure pasta from fine Greek grains full of freshness and enjoyment. Grated by hand, without added salt, nutritious, fermented only with freshly selected vegetables,

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Why alcohol is bad for you

Alcohol is a depressant that affects concentration and coordination, slowing reaction times and affecting responses to situations, hence the danger when engaging in activities such

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Take your vitamins

The world has changed, especially over the last hundred years. We have changed the way we live: we eat more and move less. But most

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