iDNA Tests

Discover the secrets of your DNA!

Get knowledge about Nutrition, Sports, Vitamins & Trace Elements, through 8 categories and 37 categories. By doing the iDNA Test we will receive information that will give you a deeper knowledge of your predisposition and needs, so that you can choose the appropriate diet plan and exercise program.

There are suitable for people of all ages.

DNA Tests from iDNA Genomics are performed by collecting saliva. Each of our DNA Tests are taken once in a lifetime.

The iDNA Test 3in1 offers a deeper understanding of your nutrition, vitamins, minerals and exercise needs and therefore achieve optimal health and athletic performance.

See the 41 categories you find in the holistic 3 in 1 test:
Sensitivity to Caffeine, Sensitivity to Salt,Sensitivity to Alcohol,Lactose intolerance,Gluten intolerance
Mediterranean diet,High fat / low carb diet,Fat consumption,Saturated and Unsaturated fats,Ω6 / Ω3 Fatty acids,
Monounsaturated fat,Saturated fats and trans fats,Carbohydrates and Glycemic Index,Protein,Eating snacks between meals,
Preferences for sweets,Detoxification ability,Antioxidant needs,Vitamin A, B6,B9,B12,C, E, D, Calcium,Iron, Iron overload,
Magnesium, Cardiopulmonary Endurance – Endurance, Elite Endurance – High endurance performance, Muscle strength – Strength & Power,
Elite Power – High performance muscle power, Aerobic capacity (VO2 MAX) and cardiorespiratory benefits, Benefits of exercise in building muscle mass, Resistance to pain, Injuries to tendons in the knee (jumper’s knee) and elbow (tennis elbow), Achilles tendon injury, Musculoskeletal injury, Recovery after exercise, Motivation for exercise, The F.I.T.T., Maximum Heart Rate,Borg Scale – RPE Scale

The iDNA Nutrition Test will help you control your weight more effectively, avoid foods that do not suit you, understand your dietary choices and see how easily your body can eliminate toxins.

See the categories you find in the Nutrition test:
Sensitivity to Caffeine, Sensitivity to Salt, Sensitivity to Alcohol, Lactose intolerance, Gluten intolerance, Detoxification ability, Antioxidant needs, Mediterranean diet, High fat / low carb diet, Fat consumption, Saturated and Unsaturated fats,Ω6 / Ω3 Fatty acids, Monounsaturated fat, Saturated fats and trans fats, Carbohydrates and Glycemic Index, Protein, Eating snacks between meals, Preferences for sweets

Each person is  unique and so is your body. Knowing about your genetic code  makes it possible to make decisions about diet and exercise in order to fight disease and mentain a healthy future.

Considering all of the above, our team of experienced and qualified associates is able to design personalized nutrition and exercise programs, based on your individual characteristics, providing you with  guidance at every step of the process.