Yoga wheel: stretch & pose
2 November, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Excercises
Don’t get me wrong: bar position
25 October, 2019
Be sure that you’re making your workouts count.
Reformer training: la croix
25 October, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.
Yoga wheel: challenge in crescent
19 October, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Don’t get me wrong: static lunges
19 October, 2019
Be sure that you’re making your workouts count.
Don’t get me wrong: side plank
12 October, 2019
Be sure that you’re making your workouts count.
Reformer training: chest expansion
12 October, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.
Yoga wheel:support your warrior
6 October, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Don’t get me wrong: push ups
6 October, 2019
Be sure that you’re making your workouts count.
Educational Seminar Mat Pilates Programme level l
1 October, 2019
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates: