Educational Seminar Mat Pilates Programme level l
1 October, 2019
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Excercises
Reformer training:Hug a tree
29 September, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.
Don’t get me wrong: close grip row
29 September, 2019
Be sure that you’re making your workouts count.
Yoga wheel:lift your heart
20 September, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Reformer training:Roll down
13 September, 2019
Despite the Medieval name, Reformer is a very smart and elegant apparatus. Joseph H. Pilates called it “Apparatus”. It is a wooden bed with frame.
Yoga wheel: flow of circular energy
8 September, 2019
Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper into your asanas.
Sunset yoga: standing hand to toe pose
1 September, 2019
According to Sadhguru, yoga practises should happen during sunrise and sunset since everything is in a state of flux.
Yoga partner workout: savasana
1 September, 2019
One of the best ways to create more intimacy in your relationship!
Sunset yoga: low lunge pose
25 August, 2019
According to Sadhguru, yoga practises should happen during sunrise and sunset since everything is in a state of flux.
Yoga partner workout: Balasana
25 August, 2019
One of the best ways to create more intimacy in your relationship!