Adrien Banhengyi @adriennbanhegyi_official recently joined Ivan Farré-Sánchez @ivfasa for a small group fitness training session at Vectus Fit Training in Igualada on April 7, 2025.
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The T-BOW® was utilized both longitudinally and transversely across stable and unstable positions.
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The session consisted of distinct training blocks:
(a) Bodyweight with T-BOW®,
(b) Dumbbell strength with T-BOW®,
(c) T-Band toning with T-BOW®,
(d) Coordinative-Strength-Postural combining dumbbells, T-Band, and T-BOW®.
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Effort and rest periods were varied every 2-3 sessions to optimize training outcomes and keep participants engaged.
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Application of Fundamental Quality Principles in Group Fitness with T-BOW® Developed by Sandra Bonacina at Zurich University and Practiced Since 2005.
Experience the incredible energy and camaraderie of the participants at Vectus Fit Training!
Interval Training with T-BOW® in Small Group Fitness at Vectus Fit Training
by Iván Farré-Sánchez