AthensTrainers® Archives - Page 3 of 6

7 August, 2025

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

4 August, 2025

Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving

27 July, 2025

▪️Stretches the inner thighs (adductors) and hamstrings. ▪️Gently opens the hip joints in a safe and supported way. ▪️Relieves tension

2 July, 2025

This seminar is about the second level of Pilates Reformer Seminar.

27 June, 2025

From the first sting or bite, to avoid itching, pain and unpleasant reactions, there is a fast, practical and effective

5 June, 2025

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

28 May, 2025

he ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.

28 May, 2025

Despite the Medieval name, Reformer is a very smart and elegant apparatus.

9 May, 2025

AthensTrainers® organizes educational seminar about Mat Pilates level Il,the following dates:

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