Fundamentals of T-Band Training with the T-BOW®
30 March, 2026
The T-Band, invented by Viktor Denoth in 2006, offers quick and secure fixation in any of the six side holes
Blog
Back Extension on the T-BOW® on the T-Box®
17 March, 2026
Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper
Balance combining Disc and T-Band at Group Fitness with T-BOW®
15 March, 2026
In the video a flash of a group fitness showing two postural balances with the own body and another combining
Protect your Wrist with the T-BOW®
12 March, 2026
Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic
Educational Seminar Cadillac
10 March, 2026
AthensTrainers® organizes educational seminar about “Cadillac”. The Cadillac resembles a bed frame in the design. It is quite popular, large
Educational Seminar All About Reformer (Studio I)
8 March, 2026
Despite the Medieval name, Reformer is a very smart and elegant apparatus.
Optimizing Postures in Pairs with T-BOW®
4 March, 2026
Optimizing Postures in Pairs with T-BOW® • Socio-emotional benefits: Guided partner practice with the T-BOW® intensifies social and emotional connection,
Project Change ProBio 45B
25 February, 2026
The “ProBio 45B” by Project Change is an advanced probiotic for daily & long-term support of intestinal health and microflora
Squat with Russian Belt TMR and T-BOW® · Muscular Implications
22 February, 2026
Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at SantCugat-Barcelona, 2016) with the