Think… Are you living in a body that doesn’t fit you?
Is the tension you feel not just fatigue, but an immobility habit ?
Is your fascia hardened from unexpressed feelings?
What if your body is carrying more than you can bear?
About Fascia
Fascia is the living tissue that embraces and connects everything in the body: muscles, organs, nerves. It is an intelligent network that reacts to motion, stillness and emotions. When it remains dehydrated or “frozen”, it becomes stiff, limiting flow, flexibility and the sense of vitality.
About Mindful Motion
Mindfulness is the art of being present. To breathe and know that you are breathing. To move and feel each movement. In this way, the body regains its balance, while the mind stops racing and overloading the experience.
About Self – Care
Self-care is not a luxury – it is a necessity. It means being able to regulate tension, freeing your body from the burden of everyday life, creating space for yourself. It is an act of self-respect, starting from the inside out.
You will learn:
-How to activate and restore your fascia through gentle, functional movement
-How to apply mindfulness to everyday life and exercise
-How to recognize signs of tension and turn them into flow
-Body meditation in motion for deep relaxation
The Ultimate Benefit
Οι συμμετέχοντες θα φύγουν κρατώντας στα χέρια τους ένα καινοτόμο εργαλείο αυτοφροντίδας – από μέσα προς τα έξω.
Σε μια εποχή που ο σύγχρονος άνθρωπος ψάχνει λύσεις έξω από τον εαυτό του, το σώμα υπενθυμίζει: η λύση βρίσκεται μέσα σου.
Participants will leave holding an innovative self-care tool – from the inside out.
In an era when we are looking for solutions outside of ourselves, the body reminds: the solution lies within us.
Guidance: Kazlari Evangelia, Theoretical Approach : Solomonidou Varvara
Date: Sunday, November 2, 2025
Time: 10:00-17:00
Location: Athens Physio, Ioannou Merla 60, Agioi Anargyroi, 13561
This seminar is designed for Certified TEFAA Teachers, TEFAA Students, Physiotherapists and Graduates of corresponding Foreign Universities Recognized by the Greek State according to the Greek Legislation.
Information & Registration: 6950614115/info@athenstrainers.gr
