Each position opens the way to the next.
A 90‑minute practice with T‑BOW® and bamboo poles, linking exercises in a continuous flow. Transitions become part of the practice, inviting us to explore how we support ourselves, balance and move.
With an emphasis on body awareness, mobility and coordination, we connect static and dynamic balance with breathing and relaxation.
A holistic perspective on posture-through the experience of movement.
90‑MINUTE PRACTICE
13 December
MY FITNESS LIFE by Ifigeneia Bampouri · Thessaloniki
* Participant numbers are limited. Contact us for further information and to reserve your place.
