Bala: Where Fitness Meets Design, Mindfulness & Modernity
11 August, 2025
In a world flooded with conventional fitness gear, Bala stands out — redefining the way we move, train, and express
Blog
Educational Seminar All About Reformer (Studio I)
7 August, 2025
Despite the Medieval name, Reformer is a very smart and elegant apparatus.
Educational Seminar Mat Pilates Programme level l
7 August, 2025
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Strengthening the back muscles on the T-BOW® platform
4 August, 2025
Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving
Classic Benefits of the Happy Feet Pose (Ananda Balasana)
27 July, 2025
▪️Stretches the inner thighs (adductors) and hamstrings. ▪️Gently opens the hip joints in a safe and supported way. ▪️Relieves tension
Educational Seminar All About Reformer (Studio II)
2 July, 2025
This seminar is about the second level of Pilates Reformer Seminar.