The Revolved Wide-Legged Standing Forward Fold with upper limb support on the T-BOW® is a complex multi-joint exercise that combines
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
AthensTrainers® organizes educational seminar about Mat Pilates level Il,the following dates:
The T-BOW® is ergonomically shaped to support and respect the spine’s natural anatomical lumbar lordosis, offering a unique combination of
On Thursday, December 18, we visited the “MITERA” Infant Center for something simple but meaningful: to distribute gifts and smiles
Christmas is approaching and the Vasilopita is quite popular! This particular Vasiplopita is an alternative version of the traditional one,