Blog

27 June, 2025

From the first sting or bite, to avoid itching, pain and unpleasant reactions, there is a fast, practical and effective

5 June, 2025

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

28 May, 2025

he ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.

28 May, 2025

Despite the Medieval name, Reformer is a very smart and elegant apparatus.

9 May, 2025

AthensTrainers® organizes educational seminar about Mat Pilates level Il,the following dates:

3 April, 2025

We selected some criteria to optimize the Bulgarian Squat exercise: -Define loads that provide an effective personalized balance between submaximal