
Excercises


T-Box Optimizing T-BOW® Training and Therapy
YouTube T-Box example for Back Extensions: PRODUCT DESCRIPTION · The T-BOX The T-BOX expands the performance and therapy training with the T-Bow® by allowing it

Back Stretching & Mobility on the T-Bow® in its Stable Position
Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages,

Revolved Wide-Legged Standing Forward Fold with Upper Limb Support on the T-BOW®
The Revolved Wide-Legged Standing Forward Fold with upper limb support on the T-BOW® is a complex multi-joint exercise that combines hip flexion, forward trunk flexion,

Back rolling on Wood T-BOW® with Ball and Elastic Band
What makes Back Rolling on the Wood T-BOW® Special? a) Arc Curve: 45° mid-range of the anatomical-structural curve of the natural lumbar lordosis. Unique in

Arm Balance Yoga Pose
Crow Pose or Crane Pose or Bakasana or Kakasana is a symbol for justice and longevity. Advanced variation: Crow Pose executed on a T-BOW® Offers

Strengthening the back muscles on the T-BOW® platform
Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving better posture Keep the head

Classic Benefits of the Happy Feet Pose (Ananda Balasana)
▪️Stretches the inner thighs (adductors) and hamstrings. ▪️Gently opens the hip joints in a safe and supported way. ▪️Relieves tension in the lower back. ▪️Calms

Bulgarian Squat Optimization with T-BOW®
We selected some criteria to optimize the Bulgarian Squat exercise: -Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or

Trap Strength on Tower
Reformer Tower is a versatile part of the Cadillac or Reformer with Tower. It seems to be fun working out on it even if it