Sandra Bonacina (professor of physiotherapy at Zurich University and inventor of the T-BOW®) points out three crucial elements for proper backward lying technique are: 1.

In the video a flash of a group fitness showing two postural balances with the own body and another combining the arms actions with a

Based on the analysis by physiotherapist Blandine Calais-Germain (2010) regarding wrist pressure and hyperextension, and in our experiences in artistic gymnastics and Yoga, we propose

Optimizing Postures in Pairs with T-BOW® • Socio-emotional benefits: Guided partner practice with the T-BOW® intensifies social and emotional connection, creating a deeply enjoyable and

Muscular Implications in Squat Exercises with the Russian Belt by David Ribera-Nebot (Sports Performance Institute at SantCugat-Barcelona, 2016) with the review of J Dapena (emeritus

YouTube T-Box example for Back Extensions: PRODUCT DESCRIPTION · The T-BOX The T-BOX expands the performance and therapy training with the T-Bow® by allowing it

Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages,

The Revolved Wide-Legged Standing Forward Fold with upper limb support on the T-BOW® is a complex multi-joint exercise that combines hip flexion, forward trunk flexion,

What makes Back Rolling on the Wood T-BOW® Special? a) Arc Curve: 45° mid-range of the anatomical-structural curve of the natural lumbar lordosis. Unique in