Arm Balance Yoga Pose
23 September, 2025
Crow Pose or Crane Pose or Bakasana or Kakasana is a symbol for justice and longevity. Advanced variation: Crow Pose executed on a T-BOW® Offers
Excercises
Strengthening the back muscles on the T-BOW® platform
4 August, 2025
Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving better posture Keep the head
Classic Benefits of the Happy Feet Pose (Ananda Balasana)
27 July, 2025
▪️Stretches the inner thighs (adductors) and hamstrings. ▪️Gently opens the hip joints in a safe and supported way. ▪️Relieves tension in the lower back. ▪️Calms
Bulgarian Squat Optimization with T-BOW®
3 April, 2025
We selected some criteria to optimize the Bulgarian Squat exercise: -Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or
Trap Strength on Tower
19 February, 2025
Reformer Tower is a versatile part of the Cadillac or Reformer with Tower. It seems to be fun working out on it even if it
Improve your performance with T-Bow®
22 August, 2024
The T-Bow® is an extremely versatile and efficient tool that can improve your performance in Pilates, yoga, etc. techniques. Whether used to develop stability and
Benefits of swinging on T-BOW® in a chronic knee injury regarding a case
26 July, 2024
HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in
Swan back extension on a Wunda Chair
15 July, 2024
Wunda Chair is ideal for strengthening the lumbar spine, abdominals, glutes and helps in recovery after injuries. ▪️Begin in a prone position, fface down on
Side lateral twist
17 June, 2024
An exercise that strengthens the lateral abdominals, increases balance and stabilizes the pelvis and legs. Begin from a side lying position on the mat, with
Ribcage arms with foamroller
3 June, 2024
Ideal exercise for core stabilization! Begin in a supine position with the foamroller underneath your spine, legs bent with feet on the floor width apart,