Progressive muscle relaxation
28 February, 2021
Progressive muscle relaxation is a deep relaxation technique that has been effectively used to control stress and anxiety, relieve insomnia, and reduce symptoms of certain
Excercises
Yin Yoga: sphinx pose
21 February, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: dragonfly pose
14 February, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: melting heart pose
7 February, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: twisted dragon pose
31 January, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: dragon pose
24 January, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: frog pose
17 January, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: saddle pose
10 January, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Yin Yoga: swan pose
3 January, 2021
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are held for longer periods of time.
Makeyour own yoga calendar: December
6 December, 2020
A costumized yoga calendar is the best gift for you or your friends and a good way to motivate them to start Yoga!