▪️Stretches the inner thighs (adductors) and hamstrings.
▪️Gently opens the hip joints in a safe and supported way.
▪️Relieves tension in the lower back.
▪️Calms the nervous system and reduces stress.
▪️Supports pelvic floor release and awareness.
But what happens when a T-BOW® is placed under the pelvis?
The raised pelvis changes the angle of the stretch, allowing greater access to hip joint mobility.
Gravity assists the natural “release” of the pelvis downward, promoting joint decompression.
With the pelvis elevated and legs towards the ceiling, the lumbar spine experiences mild traction.
This creates a decompressive effect on the lower back and sacroiliac joints, ideal for releasing tension.
And also since the T-BOW has the arch adapted to natural lordosis of the lumbar spine :
▪️Partially blocked vertebrae receive sensitive mobilizing pressure to promote the natural when lying backwards on the T-BOW®. Unlike softer tools such as Swiss balls or Bosu, the T-BOW® prevents the spine from sinking, ensuring proper alignment.
▪️The T-BOW® allows maintaining a stable natural lumbar lordosis
❗️More info: www.t-bow.net
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, Fascial Fitness Trainer, General Manager & Owner of AthensTrainers®
