Workout can be more effective when it involves fun.Become a squat machine…
Perform squats, having his feet hooked on your shoulders while he is in a plank position.
It is not particularly tiring.
Besides … women always lift heavy weights.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
Dionisis Drakopoulos, Personal Trainer, AthensTrainers® Associate
Photos by Aggelos Mais
Source: THE BODY MAGAZINE