Sitting position facing each other, with the right leg bent and the left extended on your side. With your right hand, hold your partner’s left wrist or hand, and vice versa. Inhale lengthening the spine, exhale and twist. Twist from the chest keeping your pelvis rigid.
Hold the pose for 3 -5 breaths.
Twisting poses help detoxing your body, since they increase blood circulation
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Body Magazine, April 2017