Exercise of the week!Sit back-to-back with your partner. Arms in shoulder abduction with joined palms. Inhale and elongate your spine, exhale and rotate your trunk.
3 reps on each side
This asana is good for elongating the thoracic spine and massaging the internal organs by contacting the abdomen.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization, General Manager & Owner of AthensTrainers®
Sofia Papageorga, Yoga & Pilates Instructor, Personal Trainer, AthensTrainers® Associate
Body Magazine April 2017