Exercise of the week! Challenge your workout partner with clapping planks. Get into a plank position and start clapping hands trying to keep your body still .
This partner plank with a clap is a great exercise for building partnerships, increasing the strength and stability of the core.
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
