Plank with a clap

Exercise of the week! Challenge your workout partner with clapping planks. Get into a plank position and start clapping hands trying to keep your body still .

This partner plank with a clap is a great exercise for building partnerships, increasing the strength and stability of the core.

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®