It is achieved through various ways:– Rest …sleep …run…yoga!!!
– Proper nutrition
– Stretches and releases
– Recovery
– Massage … and physiotherapy in general
– Food supplements
– Ice therapy
– Hammam and sauna
– Flotation method
– Compression products
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), General Manager & Owner of AthensTrainers®
