Rehabilitation to prevent  injuries

It is achieved through various ways:– Rest …sleep …run…yoga!!!

– Proper nutrition

– Stretches and releases

– Recovery

– Massage … and physiotherapy in general

– Food supplements

– Ice therapy

– Hammam and sauna

– Flotation method

– Compression products

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of European Lifestyle Medicine Organization (ELMO), General Manager & Owner of AthensTrainers®