AthensTrainers® Archives - AthensTrainers®

29 August, 2025

he ‘wunda’ part of the wunda chair comes from the word ‘wonder’, and it can certainly do wonders for you.

25 August, 2025

Iniohos Road – Amfissa • Kirra • Itea One race, three places, countless experiences! A root route that combines the

22 August, 2025

In baby swimming we develop the ability to swim. Baby swimming offers the baby the opportunity to maintain contact with

11 August, 2025

In a world flooded with conventional fitness gear, Bala stands out — redefining the way we move, train, and express

7 August, 2025

Despite the Medieval name, Reformer is a very smart and elegant apparatus.

7 August, 2025

AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:

4 August, 2025

Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving

27 July, 2025

▪️Stretches the inner thighs (adductors) and hamstrings. ▪️Gently opens the hip joints in a safe and supported way. ▪️Relieves tension

2 July, 2025

This seminar is about the second level of Pilates Reformer Seminar.

Blog