Fit Smiling Kids
PILATES 4 KIDS
Pilates exercises can be combined with play and fun in order to be suitable for children!
Children study many hours, grow abruptly and adopt a scooped posture which creates many problems on their spine!!! The Pilates exercise system can be part of their routine physical education program in the form of a game so as not to be considered a burden but a fun activity.
The AthensTrainers® Ultimate Pilates System® team has created a pilates partner program based on mimetics, good sportsmanship and competition!!!
The exercise program includes 45 pair exercises accompanied by a description of story / motion simulation, so that children already have an image in their minds. Children are in pairs, in different positions, sides and levels. They move in opposite or same direction as a mirror.
YOGA 4 KIDS
Practicing yoga is important for kids. Yoga helps them to relax, increases flexibility, body strength and mental clarity.
EXERCISE & FUN/SPI 4 KIDS
A training program which aims to introduce our little friends to exercise through play.
This program helps children to develop their motor skills with a variety of sports activities combined with classic and modern games.
Topics:
- Basic motor skills
- Creating a group
- Safety
- Equipment ideas
- Team games ideas
SUMMER ACTIVITIES
INSIDE AND OUTSIDE OF THE WATER
Topics
- Swimming and playing at the beach/pool
- Water exercises
- Get kids organized
- Games in and out of the water