T-BOW® Seminar – An All-Round Movement Experience
7 September, 2026
The T-BOW® is not simply another fitness tool. Its curved design, the possibility of alternating between stability and instability, and
Blog
Two day trip Oiti-Ypati Springs
19 August, 2026
We leave Athens for a short break to discover a different side of Greece: smaller places, local people, traditional flavors, family
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-BOW®
24 July, 2026
A Lower-Limb Training Program to Improve Balance in Healthy Elderly Women Using the T-Bow® Device Iván Chulvi-Medrano; Juan C. Colado,
Creatine & Creapure®: What It Is and Why It’s Worth Knowing About
4 July, 2026
Creatine is one of the most well-known, well-researched, and practical supplements in the world of exercise and physical performance. Although
Educational Seminar Mat Pilates Programme level l
29 June, 2026
AthensTrainers® organizes educational seminar about Mat Pilates Programme level l, the following dates:
Training effects of T-BOW® Workout
11 June, 2026
T-BOW® training combines endurance, strength, flexibility and balance coordination, achieving the best possible deep stabilization of the back, ankle/knee, and