Abs and crab bridge

Exercise of the week!

Starting positionLie down in supine position with the right leg extended, the left bent with the foot on the floor. Your left hand is extended diagonally over your shoulder and the right is extended across the floor.

Lift your hips, raise your left hand and right leg and try to touch your toes. Stay at this position pulling with the arm and leg that are on the floor to perform the crab bridge. Return to starting position. 3 set X 5 reps on each side

Grigoris Dogas, Personal Trainer, Seminar lecturer, AthensTrainers® Associate