Exercise of the week!
Starting position
Stand in one-leg, placing the other in the hammock, stretched & flex. Arms on your hips.
Execution
Keeping the body still perform foot adduction and abduction.
CUES:
- Keep your chest “open” and shoulders sideways and back
- PH in and up
- Breathe normally
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
