Aerial Pilates®: leg swing

Exercise of the week!

Starting position

Stand in one-leg, placing the other in the hammock, stretched & flex. Arms on your hips.


Keeping the body still perform foot adduction and abduction.

aerial pilates


  • Keep your chest “open” and shoulders sideways and back
  • PH in and up
  • Breathe normally


Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA),  Member of European Lifestyle Medicine Organization (ELMO), DNAFit®  Certified Trainer, General Manager & Owner of AthensTrainers®