In recent years, growing attention has been focused on the utilization of natural sources of antioxidants in the prevention of chronic diseases.
Aronia is valued as a great source of antioxidants, especially polyphenols, such as phenolic acids and flavonoids. Due to the presence and the high content of these bioactive components, exhibit a wide range of positive effects, such as:
- strong antioxidant activity
- cancer prevention
- blood circulation improvement
- anti-inflammatory effects
- immune system boosting
- weight control
- digestion improvement
- stress relief
- blood precure balance
You can find more informantion about aronia on www.ncbi.nlm.nih.gov
Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, Member of Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, General Manager & Owner of AthensTrainers®
