What is a pulse oximeter
A pulse oximeter is a small, lightweight device used to monitor the amount of oxygen […]
Nike Adapt smart shoe
A breakthrough lacing system that electronically adjusts to the shape of your foot. Get the […]
Upside down yoga: pose 1
Turn everything upside down…life, exercise, yoga! […]
Pilates 4 Kids Educational Seminar
Pilates exercises can be combined with play and fun in order to be suitable for […]
Healthy low calorie dessert
Looking for a dessert with all the taste, but fewer calories? Check out this recipe: […]
Using foamroller
Foamrollers are available in all gyms and […]
Transdermal magnesium
A commonly overlooked yet vital nutrient, magnesium is crucial for healthy bones as it makes […]
Yin Yoga: ankle pose
Yin Yoga is a slow-paced style of yoga as exercise, with asanas (postures) that are […]
Makeyour own yoga calendar: July
A costumized yoga calendar is the best gift for you or your friends and a […]