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So far AthensTrainers has created 1851 blog entries.

Wunda Chair: calf raises, achilles stretch
Gallery
Wunda Chair: calf raises, achilles stretch

Excercises

Wunda Chair: calf raises, achilles stretch

By AthensTrainers|2020-01-26T13:48:45+02:00January 26th, 2020|Excercises|

The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can […]

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Yoga wheel: mobility & stretch
Gallery
Yoga wheel: mobility & stretch

Excercises

Yoga wheel: mobility & stretch

By AthensTrainers|2020-01-26T13:17:26+02:00January 26th, 2020|Excercises|

Yoga wheel stretches shoulders, chest, abdomen and hips allowing you to to move even deeper […]

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Hibiscus Tincture
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Hibiscus Tincture

Diet

Hibiscus Tincture

By AthensTrainers|2020-01-26T12:56:09+02:00January 26th, 2020|Diet|

Monastic Hibiscus Tincture in organic raki made in the Holy Monastery of the Dormition of […]

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Bed of nails mat
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Bed of nails mat

Other

Bed of nails mat

By AthensTrainers|2020-01-26T12:26:44+02:00January 26th, 2020|Other|

The mystical bed of nails originated over 1,000 years ago and was used by gurus […]

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Fit Smiling Kids Educational Seminar
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Fit Smiling Kids Educational Seminar

Events

Fit Smiling Kids Educational Seminar

By AthensTrainers|2020-01-23T19:13:57+02:00January 23rd, 2020|Events|

Children adopt the lifestyle of adults both in student life as well as in their […]

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Educational Seminar All About Reformer (Studio I)
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Educational Seminar All About Reformer (Studio I)

Events

Educational Seminar All About Reformer (Studio I)

By AthensTrainers|2020-01-21T12:21:27+02:00January 21st, 2020|Events|

Despite the Medieval name, Reformer is a very smart and elegant apparatus.

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Wunda Chair: single leg pumps
Gallery
Wunda Chair: single leg pumps

Excercises

Wunda Chair: single leg pumps

By AthensTrainers|2020-01-19T21:59:45+02:00January 19th, 2020|Excercises|

The “wunda” part of the wunda chair comes from the word ‘wonder’, and it can […]

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Yoga twisting & detox: revolved wide legged standing forward fold
Gallery
Yoga twisting & detox: revolved wide legged standing forward fold

Excercises

Yoga twisting & detox: revolved wide legged standing forward fold

By AthensTrainers|2020-01-17T17:59:11+02:00January 17th, 2020|Excercises|

BKS Iyengar said that twists are detoxifying because of the squeeze and soak action.

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Anti-dandruff treatment
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Anti-dandruff treatment

Other

Anti-dandruff treatment

By AthensTrainers|2020-01-17T17:35:22+02:00January 17th, 2020|Other|

Dandruff is made up of clusters of dead skin cells that cover the scalp.

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Virgin coconut oil
Gallery
Virgin coconut oil

Diet

Virgin coconut oil

By AthensTrainers|2020-01-17T16:56:24+02:00January 17th, 2020|Diet|

Virgin coconut oil contains a majority of medium-chain fatty acids, most prominently lauric acid.

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