Healthy Spine Back Stretching on the T-Bow®
Summary 1. A healthy back is a comprehensive pursuit that encompasses, among others: meticulous balance and coordination, well-balanced strength in
Summary 1. A healthy back is a comprehensive pursuit that encompasses, among others: meticulous balance and coordination, well-balanced strength in
Do you want to sculp your body? …add windmill exercise to your training program!!! Windmill is a dynamic full-body exercise
AthensTrainers® organizes a 2 day trip to Galaxidi, a charming coastal town just 2,5 h away from Athens, on February
The jumpboard is an attachment that replaces the foot bar and converts a reformer into a horizontal jumping machine.
AthensTrainers® organizes educational seminar about “Spine Corrector”. The Pilates spine corrector is also known as “step barrel”, “Small Barrel”. It
Three crucial elements for proper backward lying technique are: 1. Ensure all vertebrae make contact with the bow. 2. Maintain
AthensTrainers® organizes educational seminar about “Cadillac”. The Cadillac resembles a bed frame in the design. It is quite popular, large
The Bow Pose stretches the front of the body. It is a Chest- and Heart-Opening Pose, a Strong Backbend Pose.
A blend of dried fruit and spices whose earthy and nutty aromas will add distinctive fragrance to your festive moments.