During cardio exercises I feel tired quickly…is there anything else I can do?

You can choose from the following:

A cross training or interval training program, adjusted to your physical condition

Total Body Training using your body weight and simple equipment (dumbbell, elastic bands, fitball, TRX…)

Yoga (avoid ashtanga yoga)


Aqua Fitness

Varvara Solomonidou,Wellness Specialist, Personal Trainer, Seminar & Conference Lecturer, Pilates Master Trainer “AthensTrainers® Ultimate Pilates System®”, General Manager & Owner of AthensTrainers®

Body Magazine June 2017