Avocado ideas

If you like avocado, there are several ideas to include it in your diet:

-You can certainly chop it up and add it to your salad and some meals
-You can replace butter with it in a dessert recipe, achieving a healthier version of it


-You can use it along with other ingredients to make a spread/dip or dressing. Mixing it with mustard, lemon and herbs of your choice in the blender is amazing
-Perfect combination as mashed potatoes to accompany fish or chicken…
-If you love Mexican cuisine, make your own guacamole. There are endless recipes on the internet with simple ingredients that bring the most perfect result!
-Try adding it to vegetable or fruit smoothies or even to cocktails… and… there will be definitely plenty other ideas because its taste is unique!!!!!


Βαρβάρα Σολομωνίδου,Wellness Specialist, Personal Trainer,Εισηγήτρια Σεμιναρίων & Συνεδρίων, Pilates Master Trainer του συστήματος “AthensTrainers® Ultimate Pilates System®”, Member Pilates Method Alliance (PMA), Member of European Lifestyle Medicine Organization (ELMO), DNAFit® Certified Trainer, Fascial Fitness Trainer, General Manager & Owner της Εταιρείας AthensTrainers®