Summary of the basics for back stretching and mobility on the T-BOW® in its stable position with applications to Training and Therapy for all ages,
The Revolved Wide-Legged Standing Forward Fold with upper limb support on the T-BOW® is a complex multi-joint exercise that combines hip flexion, forward trunk flexion,
What makes Back Rolling on the Wood T-BOW® Special? a) Arc Curve: 45° mid-range of the anatomical-structural curve of the natural lumbar lordosis. Unique in
Crow Pose or Crane Pose or Bakasana or Kakasana is a symbol for justice and longevity. Advanced variation: Crow Pose executed on a T-BOW® Offers
Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving better posture Keep the head
▪️Stretches the inner thighs (adductors) and hamstrings. ▪️Gently opens the hip joints in a safe and supported way. ▪️Relieves tension in the lower back. ▪️Calms
We selected some criteria to optimize the Bulgarian Squat exercise: -Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or
Reformer Tower is a versatile part of the Cadillac or Reformer with Tower. It seems to be fun working out on it even if it
The T-Bow® is an extremely versatile and efficient tool that can improve your performance in Pilates, yoga, etc. techniques. Whether used to develop stability and
HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in