Raise the head and torso into spinal extension Turning the arms outward activates the muscles between the shoulder blades…thus achieving better posture Keep the head
▪️Stretches the inner thighs (adductors) and hamstrings. ▪️Gently opens the hip joints in a safe and supported way. ▪️Relieves tension in the lower back. ▪️Calms
We selected some criteria to optimize the Bulgarian Squat exercise: -Define loads that provide an effective personalized balance between submaximal strength, fast strength (more or
Reformer Tower is a versatile part of the Cadillac or Reformer with Tower. It seems to be fun working out on it even if it
The T-Bow® is an extremely versatile and efficient tool that can improve your performance in Pilates, yoga, etc. techniques. Whether used to develop stability and
HISTORY OF THE INJURY After a fall due to an imbalance in a jump, I suffered a sprain to my right knee that resulted in
Wunda Chair is ideal for strengthening the lumbar spine, abdominals, glutes and helps in recovery after injuries. ▪️Begin in a prone position, fface down on
An exercise that strengthens the lateral abdominals, increases balance and stabilizes the pelvis and legs. Begin from a side lying position on the mat, with
Ideal exercise for core stabilization! Begin in a supine position with the foamroller underneath your spine, legs bent with feet on the floor width apart,
The development philosophy of Yoga with T-BOW® is to provide a selection of differential resources of T-BOW® to facilitate, enrich and expand the postures and